Yoga is an ancient form of exercise that uses poses, movements, breathing techniques, and meditation to improve the participant’s physical, emotional, and spiritual health. Yoga combines all of the different aspects of life to promote overall health and wellbeing. There are many different forms of yoga that you can practice, some of which focus more on physical health, some of which focus on spiritual health, but they all do combine aspects of both. Deciding on the type of yoga you should practice depends on your fitness goals not only for your body but for your mind and soul as well.